Chess Players Need Good PNUTrition

An article in the Science section of the Tuesday, March 4, New York Times, Peanuts May Be Good for Your Heart By Nicholas Bakalar, begins, “Eating peanuts may lower the risk for cardiovascular disease and death, a large study suggests.” (http://well.blogs.nytimes.com/2015/03/04/peanuts-may-be-good-for-your-heart/?_r=0)

“Peanuts are not nuts. These are actually a pulse and belongs in the legume family along with peas, beans and lentils.” This is from the Diet Rebel, and everyone knows Rebels eat peanuts.(http://dietrebel.com/peanuts/)

Keep this in mind the next time you have a long Queen & pawn endgame and little time before the next round. Do NOT cram a puck down your gullet and sit there suffering with heartburn. Eat a PB&J!

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